JUNAID AHMAD --- A Mind Transformation & Happiness Coach

                                             7 Tips to be happy in Life As Aristotle has said, "HAPPINESS depends upon ourselves". The secret to Achieve Happiness, Fulfillment and Achievement, there are 7 tips to be happy. 1. Relationship ( Rishta )     2. Gratitude ( Shukr Guzaar )     3. Forgiveness ( Maa'f Karne wala )     4. Dont Worry ( Be-Fikr ) 5. Expect Less ( Tawaqqa Kam Rakhe )      6. Live Simple Life ( Saada/Assan Zindagi Guzaren ) 7 . Keep in Touch with God ( Rab se Raabta Rakhe)      Today, everyone in the world is in search for happiness. There are workshops, courses, clubs and groups and publications devoted to happiness. Everyone seems to be searching for this elusive state of bliss, making it seem as if the whole world has become a miserable place. As there are numerous...

How would you define the search for happiness?     HAPPINESS Is Nothing But a STATE Of MIND I can define it as the search for events or things which cause a state of pleasure, filled with joyous sensations in body and brain, but it can also hurt. It can also be about having inner tranquilly, feeling in control of your life, or belonging to something greater. We now understand that specific chemicals in the brain, especially an elevated amount of a so-called neurotransmitter, are what causes these feelings. Dopamine is necessary for normal function of the central nervous system. The search of happiness is a hunt for dopamine. It is released when we are in love, when we eat, after physical activities. Evolution uses happiness as a medicine to help us adapt and survive. It symbolizes a system within us that can be exploited, causing us to act dangerously stupid or like a herd of animals that can be transformed into both heroes and monsters (during romantic encounters, in re...